Vest can be worn by you and visit the water, after running?
Were you aware that it is not a good idea to practice intense physical activity before or after sporting a diving vest and to venture into this water game? But, if yes, how do handle to reconcile both activities? This really is a problem with no solution that is straightforward.
Before diving, It's only advisable to practice physical exercises with small impact
Do not do vigorous physical exercises on territory in the 24 hours before or after dives, especially those which are more extreme. This is one of the main norms for people who can't resist picking up their diving vest and practicing this sport. But, there are alternatives to reconcile both tasks: simply resort to common sense and do not push too hard whatsoever.
Therefore, the closer you're diving, the more necessary it's to avoid impacts that are powerful . Thus it's advisable to invest in actions that are milder, in other words, with a diminished impact on the joints of the human body. Swimming is a great example compared racing. Cycling is also highly suggested.
On the other hand, it isn't sufficient to choose an exercise using a reduced effect on the joints: this kind of physical action has to be achieved repeatedly so that the body adjusts to that load as well.
However, if by taste or by requirement, a good portion of the sportsman generally runs every day. In these scenarios, it is suggested that every wear his or her dive vest and exercise a more conservative action. That is to immerse yourself within the limits on which you are accustomed.
Here it's important to emphasize how important it isn't to here exceed these limitations, since athletes have a tendency to lose their caution when nothing is bad for their health. Because of this, there is a custom here of increasing the depth or time of this dive get more info - which is, it distances itself from the concept of "traditional dip", which can lead to some unpleasant surprises. The most common result is decompression sickness.
It should also be emphasized it is just as important that the diver is correctly hydrated when practicing this activity. Otherwise, a desk of dehydration can help the sportsman to dismiss the depth and time of this dive.
Thus, reconciling a physical exercise routine on land and in the sea is not hopeless. It is simply necessary to have some precaution, with attitudes which allow a maximum preparation and a decrease in the risks.
Diving material: how to optimize the bottle?
Gas bottles are a excellent diving material to the practice of this game. However, this tool has a limitation, being necessary to know a few tips to control the usage of gas and also to prolong for a longer time the trips under water, together with the maximum comfort and safety.